How is your affirmation going? Are you still doing it every day? Is it easy to do your self hypnosis, rain or shine, no matter how busy you are?
If you would like to continue with your subconscious programming, but you're struggling to make the time to sit and visualise, I have a wonderfully simple 2-step solution for you. All you do is:
- Have a listen to some audio samples and choose a self hypnosis background that works for you
- Record your affirmation as a voice note on your phone
- Email it to me.
- I will produce your personalised self hypnosis audio track with your choice of binaural beats, isochronic tones, or both, and send you a link to download it.
Once you've downloaded your personalised self hypnosis track I suggest you put it strait onto your phone, so you can listen to it ALL THE TIME!!
The binaural beats and isochronic tones that make up the self hypnosis backgrounds, allow you to engage with your dream state at a level which you decide. If you do have a moment to lie down and close your eyes, you can go in quite deeply, but if you are shopping and running errands, you will still be able to function while connecting with the messages in your affirmation on a more subliminal level.
This method allows you to use both direct and subliminal hypnosis:
- Direct hypnosis occurs when you give your your full attention to your hypnotic messages, in this case you affirmation. You can still hear sounds around you but it feels quite dreamy. You are able to relax more than usual, and you learn the new program by listening, and following the words you are hearing with your imagination.
- Subliminal or covert hypnosis occurs when you hear the messages in your hypnotic material (affirmation) as an ambient or atmospheric sound, while your conscious mind is busy with other thoughts or errands. Consciously you may not even be aware of the words of your affirmation, but your subconscious mind is 8 TIMES more receptive than your conscious mind. Subliminally, you pick up 800% of the messages that your conscious mind can process.
Both direct and subliminal hypnosis
achieve the end goal -
SUBCONSCIOUS ACCEPTANCE
- which is why listening to your affirmation as a self hypnosis audio track, with binaural beats, isochronic tones, or a combination of both, is an amazing, rapid learning experience.
