The "Am I Depressed?" Quiz - 20 causes and symptoms to test if you have depression - with solutions!

Depression is so common, that it may feel completely normal to you. Even if you were depressed, you may not even realise it. 

The "Am I Depressed? Quiz" is designed to test your level of engagement with your life. If this quiz indicates that you may be depressed, please do some reading around the topic before seeking medical help. You will discover two conflicting views:

• The Medical View - you will hear this from any conservative doctor or psychiatrist: You have little or no hope of ever changing, and you have have to take pills to make you normal.

• The Humanist View - you will hear this from any therapist who has a good record with helping people overcome depression: Your environment effects the way you feel. If you are not happy, look around you and identify what is stressing you or hurting you. Then make necessary changes to make your life enjoyable. You will need to follow a system. There are hundreds of self-help options, but nothing beats a good therapist to help you get back on your feet.

This quiz is designed to test your level of engagement with your life. If the quiz indicates that you may be depressed, please do some reading around the topic. Your environment effects the way you feel. If you are not happy, look around you and identify what is stressing you.

So: If you do find that you have one or two symptoms or causes of depression - how can you change your life for the better? If you answer yes to any question, or if you feel curious as to how to improve any area, click the question for the solution :)

The "Am I Depressed?" Quiz - 20 causes and symptoms to test if you have depression - with solutions! 


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