Guaranteed Treatment of Insomnia with NBSR

A short-sighted, ignorant, and shockingly common belief exists, that sleep is a waste of time. The medical fact is this: insomnia causes every function of mind and body to degenerate. After just one day without sleep, the tolerance level for stress is notably low, patience with family and loved ones diminishes, memory suffers, and the body is physically weak. In a mere number of days without sleep, the mind will experience increasingly severe conditions of decline, ranging from paranoia and irritation to audio and visual hallucinations as the duration of insomnia increases. Just for a moment, think of some examples of chronic insomniacs. They certainly achieve success outwardly, but are they able to enjoy happiness, good health, an enduring loving relationship, family, and peace of mind?

• Bill Clinton long claimed to get by on five hours of sleep a night, but he's been trying to extend that number after a heart attack he partly attributes to fatigue. He also notes:
  "Every important mistake I've made in my life, I've made because I was too tired."
  
  
• Madonna's brother, Christopher Ciccone, says his sister blames her sleeping problems on her "unbridled desire for fame and fortune." Madonna doesn't exactly disagree:
  "I'm a workaholic. I have insomnia. And I'm a control freak. That's why I'm not married. Who could stand me?"

Why cant you sleep?

Insomnia can be attributed to any number of environmental or atmospheric phenomena, but it usually comes down to an over active mind. When we feel stressed, the mind does not have time to process the issue during the busy-ness of the day, so it makes use of any rest state in order to unpack issues, and try to make sense of them. But when you do this you find that all kinds of unrelated thoughts come up, and it's difficult to focus. More often than not, “just thinking it through” turns out to be far more difficult than it sounds. The mind whirls as it attempts to process the current thought and find the solution. When it comes down to the numbers, there simply are not enough hours in the day to process consciously every thought and emotion that occurs.

How do you remain sane?

Some scientists believe that we dream to fix experiences in long-term memory, and that we dream about things and events that we believe are interesting, and valuable, worth remembering. Other scientists believe that we dream about things or events that we find obsolete or unimportant, in order to eliminate overlapping memories that would otherwise cause confusion. But all seem in agreement that dreaming is a vital function of sanity. Dreaming performs the function of subconsciously unpacking the stressful issue, and getting to the bottom of it. This is far more effective during sleep, because the mind is not distracted by thoughts or paraphernalia from the outside world.

"To treat insomnia effectively, it is essential to train the person to relax, and develop the skill of "switching off" in order to allow the sleep state to occur."

Andrew Wilding

This is not escaping from the problem, in fact it is the exact opposite: sleep and dreaming are our natural processes of recovery from the overload and drama of the day. The body rests in order to repair and grow, the mind dreams in order to makes sense of our world, so that the next day, we can wake refreshed, sane, and functional.

Recovering Your Sleep using Neuro-Behavioural Sound Reprogramming

• The practical approach and analysis identifies and resolves any stress, anxiety, or anger that may be occupying your mind and keeping your sleep from you
  
  
• NBRS focusses your mind to function in Alpha state (which is the same state as dreaming) while receiving instruction. This has two benefits:
  1.) You actually dream about being able to drop all your thoughts and switch off, during the session, while in hypnosis
  2.) You experience a "bonus" REM cycle every time you are hypnotised. Your subconscious mind uses the time during your session to unpack and get to the bottom of any stress factors
  
  
• Previously identified stress factors are eliminated using hypnotic rehearsal, a technique which is also referred to as "Reverse Dreaming"
  
  
• The meditation training is a highly effective tool for recovering your sleep, because the training helps you to control where your mind is going so that you can avoid areas that are likely to cause mental activity while falling asleep
  
  
• In some cases, Self Hypnosis may be used to establish goals and overcome worry or feelings of stagnation in life

If you are having trouble falling asleep or you are waking up during the night and have trouble falling asleep again, if you are currently reliant on medication for insomnia and are suffering from side effects, or if you would like to be medicine free, the NBSR course of treatments is a complete and natural way to recover your sleep and your peace of mind.

Copywrite 2012, William Shand marketting@NBSR.co.za