“Memory
is like a muscle: the more we use it, the stronger it gets.”
Dr.
John. Kappas
The discovery that
our brains work on the principle of "use dependency" has
led to the maxim “use it or lose it” in the field of neuroscience. Anxiety from stress and
fatigue from insomnia, overload the conscious processes, and are
major causes of memory deterioration. Another cause is the habit of
assuming that we will not remember. Unknowingly, when we think this
way we create and reinforces the "lose it" aspect of the
maxim, (since we are not using our memory) which creates a "mental
block".
Neural behaviour
functions by a series of spontaneous neural networks, the blueprints
or designs of which are our belief systems. What we would call a
“mental block” is actually a neural block, since the belief
that we can not remember forms a neural network that blocks and does not
include the ability to remember.
"Each
time you think or say "I can't remember", you are actually
creating a neural bypass in your brain that circumvents memory."
Andrew Wilding
Your
Mind is In Charge
Neural
networks form at the speed of thought, and are based on belief
systems and attitudes. Within nanoseconds, an attitude such as “My life is too hectic for me to try to remember all the unnecessary details” has created
neural network that does not include memory. The truth of the matter
is that we are capable of remembering everything that we have
ever seen, heard, or experienced, and we are capable of recalling
almost any information that we desire to remember, with desire
being the key word.
The
course of Neuro-Behavioural Sound Reprogramming treatments to improve
memory is essentially a process of nurturing your desire to remember. Your daily
practices and new found cool, calm, collectedness become a new
attitude, which, both figuratively and neurologically, “opens the
doors” to your memory banks. The moment that you remember, your
brain activates the neural pathways to your memory, instead of
bypassing them.
How
the NBSR Process Achieves Memory Improvement
- The practical approach identifies any likely causes of mental stress, such as insomnia, work or emotional stress, or anxiety, and immediately takes steps to minimise the overload so that your mind is clear for good recall
- NBSR relaxation techniques improve your ability to comprehend and concentrate. This benefit greatly improves your understanding of material that is important for you to remember at a later date, for example while studying for exams
- While in hypnosis, your motivation and desire to remember is increased
- Your confidence in your ability to do anything you set your mind to, and to have an excellent memory is built up, using positive memories of past achievements
- Fear of failure to achieve your goals is systematically replaced with your personal affirmation, using self hypnosis to reprogram your attitude toward life challenges
- Hypnosis is also very effective in increasing your ability to visualize. Training the visual aspect of your mind greatly improves your memory, and with commitment and practice, the accumulative result is a photographic memory.
Most people think of hypnotherapy
as an easy way out, a quick fix. While results are generally seen
over a period of months, there are cases of successful shorter
treatments and even single treatments, but these are by far the
minority. NBSR provides you with all the skills you will need to
improve your memory, and all personal training you require to learn
how to use these skills. If you are prepared to follow the program,
you can use NBSR to achieve everything you want.
Copywrite 2012, William Shand marketting@NBSR.co.za
No comments:
Post a Comment